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锘? Having a tight and tone lower half for most women seems unthinkable. Many women desire to have a round, lifted butt that looks great in jeans, shorts and even a bikini. Throughout this article Debbie McFarlen, a top personal trainer for Team Fitness America, will uncover six basic exercises to help reach a perfected ballerina bottom.
Some women spend countless hours at the gym on the stair stepper Wholesale Jerseys From China , hoping for that nice round physique of stars like Jennifer Lopez, but soon find themselves giving up to believe that it must be her genetics. Genetics does play a part in what your physique looks like, but you do not have to accept the body the way it is because change is possible. For years, ballerinas have been performing the lifts and squats that create that nice, round Wholesale Jerseys China , and tight lower half. Most women forget the tush is a muscle and since we cannot see it ourselves, it is often overlooked but still envied.
Here are six secrets that ballerinas and dancers have used for years to lift, tone, and tuck the lower half of their body. Take note of squeezing your butt muscles and pointing your toe on each exercise, as both of are extremely important for sure success.
1. Squat and Squeeze - Standing at your kitchen counter for balance Wholesale Jerseys , squat towards the ground. Make sure your knees are directly above your ankles and never over your toes. Squat and squeeze, exhale on the way up, and stand up on your toes. Pause and inhale, squat almost to floor, exhale and lift www.wholesalejerseysfive.com , again to your toes. Pause at the top of the e.investigation Wholesale China Jerseys